Annie’s Simple And Healthy Pan-Fried Fish

JP loves anything fried. Anything.  The problem is, I don’t. I do not like the smell, the muss, the fuss, or the unhealthiness of fried food. Recently, I have come up with a new recipe that gives JP his fried fish, while at the same time, giving me the good feeling of fixing a healthy meal for my family.

Annie’s Simple And Healthy Pan-Fried Fish

• Pour 2 tablespoons of extra virgin olive oil into a skillet heated to a medium low heat.
• Sprinkle a thin layer of corn meal onto plate.
• Coat fish by lying each filet down in the cornmeal on each side.
• Place coated fish in heated skillet.
• Sprinkle with salt and pepper to taste. Cover.
• Walk away for 4 minutes.
• Turn filets over. Turn heat to a medium heat. Leave uncovered. Walk away for three minutes.
• Turn filets. Walk away for two minutes.
• Remove from skillet and place on paper towel.
• Enjoy!

A wonderful, healthy, pan-fried fish filet made in minutes!

~Annie

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